Whey Protein

Whey Protein

Whey is a type of protein used for recovery. It is commonly used to improve muscle protein synthesis and promote the growth of lean muscle mass. Taking this supplement will assist with muscle and strength gains. It provided protein and aminos. Whey comes from milk. Milk is made of 80% casein and 20% whey. Whey is found in the watery portion of milk.

Types

Concentrate: 70%-80% protein, contains some lactose and fat

Isolate: 90% protein or higher contains less lactose and fat. But lacks many nutritional benefits

Hydrolysate (hyrdrolyzed whey): This type is pre-digested so it can be absorbed faster and have a greater insulin spike

The type of protein you use depends on what nutrients you are looking for and your goals.

Why take Whey

Aminos: They provide amino acids which are the building blocks of protein.

Hormones: It increases the release of anabolic hormones

Leucine: Its high in the amino acid which is responsible for muscle protein synthesis

Fast Absorption: Whey protein is absorbed and utilized very quickly. It can be taken before, after or during a workout.

Health Benefits

• Whey protein helps with satiety and promotes weight loss. It boosts energy use by 80-100 calories per day. It also helps with cravings so its easier to maintain a diet.

• Helps increase protein intake in the diet

• Boost metabolism

• Increases levels of glutathione

• Lowers triglyceride levels

• Boost immune system

• Increases power

• Lower recovery time

• Lowers blood pressure

• Lowers blood sugar

• Protects against cancer

• Reduces symptoms of hepatitis

• Increases bone mineral density

• Improves immune function of HIV patients

Dosage

It is recommended to have 1-2 scoops (25-50grams) per serving. Taking more at any given time does not allow for your body to properly digest that protein. Intake depends on body weight

Side Effects

If you take too much protein for your body to digest it can lead to some unpleasant side effects. Side effects like nausea, flatulence, diarrhea, pain and cramping start to occur with overconsumption. If your body has difficulty digesting whey concentrate, isolate or hydrolysate it may work better.

Look at the ingredients in the protein you are taking. Some whey contains extra carbs or fat that lead to fat gains. If you have liver problems and you take too much it can worsen those problems. Also if you have diabetes, kidney problems can arise if you take a higher dosage. Overconsumption of whey can lead to risks of heart problems like cardiac arrest, heart disease and arrhythmias.

Other side effects include:

• Ketosis

• Diarrhea

• Wheezing (allergic reaction)

• Swelling of the mouth throat or lips

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