The Importance of Fish Oil

Fish Oil

It is important to get our daily nutrients. Fish oil has great nutritional benefits to maintain health. Is important properties help the body to function more properly. This supplement contains omega 3 fatty acids. Omega 3 are the foundation of many process in the body at a molecular level. When consuming fish oil the omega 3 are a great benefit because the body cannot make it. It has great benefit to the heart and helps prevent any symptoms of high blood pressure.

Heart Conditions

Fish oil helps to prevent heart disease. The health of the heart is maintained in different ways. Fish oil can lower cholesterol by increasing the levels of HDL the good cholesterol. It does not decrease the bad cholesterol LDL. In addition to that it lowers triglycerides. In result of the lowered cholesterol and the lowered triglycerides resulted in decreasing blood pressure. Fish oil also prevent plaques from forming in the arteries. The plaques are also made more stable not being allowed to harden. The fish oil also maintains a healthy heart rate and reduces arrhythmias. It can stop the event of having a fatal arrhythmia.

Weight Reduction

By taking fish oil it can help in losing weight. It also helps reduce waist circumference. The body composition will be more proportionate and the waist to hip ratio is reduced. A great benefit would be to maintain the waist circumference. Also the liver fat can be reduced which ma help in maintain a healthy waist. Also the liver functions better with fish oil and will have a positive effect on the metabolism.

Anti-inflammatory

Fish oil helps reduce inflammation and symptoms of inflammatory disease. It can be used to treat chronic inflammation because of its anti-inflammatory properties. The omega 3 fatty acids help fight against the symptoms of inflammation. Swelling and pain are some symptoms that are effect by omega 3 fatty acids. Cytokines, a molecule that can cause inflammation can be reduced. The joints can also be maintained because it can reduce joint pain, stiffness and medication needs. Other inflammatory diseases can be treated like irritable bowel disease, rheumatoid arthritis, and osteoarthritis. Fish oil can also help maintain healthy skin. Psoriasis and dermatitis can be treated.

Improve Bone Health

The omega 3 fatty acids in fish oil are important for improving bone health. A consistent intake of fish oil is associated with high bone density. In addition to that the increase of bone mineral density can prevent bone disease

Mental Health

Fish oil can be used to treat certain mental disorder. The theory is that people with mental disorders have low levels of omega 3 blood levels. The brain is made from fat and those levels are maintained. Fish oil also helps with anxiety and depression. The EPA is the main property that assists with this process. Also it help prevent symptoms of mental decline. Another benefit to mental health is the ability of fish oil to improve ADHD symptoms.

Improve Asthma

By consistent dosage of fish oil the symptoms of asthma will be reduced. Also children with asthma can benefit health because the risk that come from asthma are reduced. Fish oil can also help to reduce allergies.

Eye Health

Fish oil helps to maintain the structure of the eye. Research suggests that the omega 3’s in fish oil can reduce symptoms of dry eyes. The omega 3 fatty acids can improve the eye’s oil film that’s produced by small glands on the edge of the eyelid called meibomian glands. Fish oil improves vision. It also prevents aged related macular degeneration.

Pre and Post Natal Benefits

Regular fish oil supplementation is good for pregnancy and early life. The omega 3’s are essential for early growth and development. Mothers need the nutrients from fish oil for breastfeeding. There are also benefits to infants. They have potential for high intelligence. Infants may develop better communication and social skills. The infants will have less behavioral problems and decreased risk of developmental delay. Fish oil may also cause a decreased risk of Attention deficit hyperactive disorder, autism, and cerebral palsy.

Recommended Intake

Fish oil is a powerful supplement. There are recommended dosages to optimize its effects. When looking for fish oil make the omega 3s a priority. The average fish oil soft gel has 1000mg-1200mg. In that one dose of fish oil there will be 250mg of omega 3s. The recommended daily requirement for omega 3’s is 500mg of EPA and DHA. To get the right amount of omega 3s two servings of fish oil is recommended. In the liquid form of fish oil 1tsp has 1300mg. The maximum daily dose that can be consumed is 5000mg of fish oil. If that number is passed fish oil can have adverse effects.

Side Effects

High blood sugar: Taking larger doses of fish oil can raise blood sugar levels. Large amounts of omega 3s can stimulate the production of glucose

Bleeding: Taking large amounts of fish oil can lead to bleeding gums and nosebleeds. Do not take prior to surgery because of possibility of excessive bleeding.

Low Blood Pressure: Fish oil can bring blood pressure too low if you are taking hypertension medication.

Diarrhea: This is a common side effect along with flatulence. Flaxseed oil can increase bowel frequency.

Acid Reflux: Due to high fat with increased doses acid reflux appears. Also the fat content triggers indigestion.

Weight Gain: High doses can contribute to weight gain because of high fat content.

Vitamin A Toxicity: Fish oil can contain vitamins A and D. Higher doses can cause toxicity. The toxicity cause dizziness, nausea, joint pain and skin irritation. Vitamin A toxicity can also lead to liver damage and liver failure. It also can cause insomnia.

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