The Supplements to Help Lose Fat

Supplements for Weight Loss

Everyone always is trying to lose weight. Whether it is for a specific season, holiday, or specific event the main goal is to drop some fat and look good. Being lean can help boost our self-esteem and help us to look more confident in our everyday lives. These weight loss goals are achievable with consistent diet and exercise. However, it definitely helps to use supplements to help accelerate the process. The supplements can help with hunger, digestion, and metabolism. These factors can help when our diets alone are not getting the results we want.

Fish Oil

Fish is a great supplement to take in general for overall health but it does have weight loss benefits as well. It helps to reduce hunger and appetite. While taking this supplement you have the feeling of being full after meals. This makes it difficult to overeat and indulge in the wrong foods. In addition, it may increase metabolism. When the metabolism is faster in your body, you are able to burn more calories. Another benefit is that it helps boost the effects of exercise. Fish oil makes you burn more calories during exercise. It helps burn fat and lose inches. This is important when it comes to getting a better body composition. Your body will lose fat in the right place and you will gain muscle more easily.

CLA (Conjugated Linoleic Acid)

Naturally, CLA is found in beef and dairy products. Also, the food sources are cows, goat, and sheep. It mainly helps reduce body fat and increase muscle when taken in conjunction with regular exercise. While exercising to build muscle it is a common problem to lose muscle and CLA helps by offsetting that problem. You can lose fat in the body without reducing muscle to help reach your goals faster. This decrease the chance of muscle gains going up and down. It increases BMR.. This means it helps use food for energy more efficiently. Also increases muscle strength and endurance. This makes for a more effective workout.

Apple Cider Vinegar

The acetic acid is the active ingredient that helps lose the body to lose fat. ACV lower blood sugar levels. The lower blood sugar levels allows the fat and muscle to take the sugar from blood. Insulin is decreased, allowing more fat to be used for energy instead of sugar. Also, the metabolism is improved so that your body is using the calories from food more efficiently. It reduces fat storage by increasing the genes that reduce belly fat and liver fat storage. These processes lead directly to burning fat overall. Apple cider vinegar suppresses appetite. This is very helpful because you will make better food choices and eat less. The satiety is maintained systematically in the body by slowing stomach emptying making you feel full for a longer time. The fat is decreased by lowering triglycerides. By taking ACV you can also maintain a better body composition by lowering body fat percentage and waist circumference. Over an extended period of time with consistent use of apple cider vinegar you will achieve weight losss.

MCT Oil

MCT oil is the active ingredient that is taken from coconut oil. It is easy for the body to absorb. As it travels through the body it is never stored. When it reaches the liver it is turned into ketone bodies, which muscles use for energy. MCT oil is used for thermogenesis and a portion is converted to ATP, which is energy for the cell. Its functions include suppressing appetite, boost metabolism, and reducing fat storage.

Garcinia Cambogia

This supplement is used in weight loss by suppressing the appetite. To suppress the appetite it increases serotonin in the blood. Furthermore, it blocks fat production and reduces belly fat by stopping the enzymes that assist in producing fat.

Hydroxycut

This is probably one of the most famous of all of the fat loss supplement. It helps you lose fat by using a mix of different natural ingredients to help lose fat. The other ingredients are caffeine, lady mantle’s extract, komijn extract, wild mint extract, and vitamin C. It has gained negative attention for having negative detriment to health. But most of these bad cases happened because the people that used it may have not been dieting properly or not drinking enough water. The supplement is supposed to be used in conjunction with diet and exercise, it is not a substitute.

Caffeine

Caffeine is found in a variety of different drinks that we have access to everyday. It may boost weight loss or prevent weight gain But, the results achieved from using caffeine may not be permanent. Your body can adapt to regular caffeine intake. The functions include appetite suppression by reducing feelings of hunger. In addition to that it increases energy use even at rest. It increases the body’s stimulus to take energy from food.

Green Tea

Green tea is a great source of nutrients. The antioxidant contained in green tea help to maintain good health. It contains a specific antioxidant called catechin, which boost metabolism. It also increases the body’s efficiency for burning energy. Another health benefit is that it is a diuretic and helps combat fluid retention. On top of that it treats overall tissue inflammation. With the healthy properties it has it leads to better fat burning during exercise by increasing the body’s ability to burn calories.

Raspberry Ketones

This is a great supplement that can help treat obesity. If you take raspberry ketones with vitamin C, it can help to reduce weight and body fat. Raspberry ketones are aromatic compounds found within red fruits and berries. It helps to enhance the fat burning process and reduce fatty tissue in the body by increasing the breakdown of fat and production of adiponectin. Adiponectin is a protein hormone that regulates fat breakdown.

Chitosan

A supplement that comes from a substance called chitin, which is a sugar derivative found in the exoskeletons of insects and crustaceans. It blocks the absorption of dietary fat. The supplement binds with fat and prevents it from deposition and accumulating in the body.

Chromium Picolinate

Suppresses appetite so you will eat less while taking it. It also helps improve body composition. The main function is enhancing insulin’s effect on the body. If insulin is used more efficiently, you can more effectively lose fat. If the sugar levels are lowered less fat can be made.

Green Coffee

One familiar stimulant it contains is caffeine, so the you will get the weight loss benefits that come from consuming caffeine. Green coffee comes from the unroasted coffee beans. It is an ingredient of hydroxycut. The active ingredient in it is chorogenic acid. This acid inhibits visceral fat accumulation., has anti-inflammatory properties, and increases insulin sensitivity. The insulin sensitivity is improved by down regulating the gene responsible for inflammation-induced weight gain. Along with that blood sugar is lowered and keeps insulin spikes in check. This supplement prevents fat absorption and boost fat metabolism in the liver. It can also directly treat obesity by normalizing obesity related hormones. Besides that green coffee lowers sugar absorption and lowers triglycerides (fats).

Guar Gum

A fiber supplement that absorbs water in the gut making you feel fuller. It reduces carbohydrate absorption and increase in post meal blood sugar. Additionally it reduces fat absorption. It also improves peristalsis, preventing constipation.

Bitter Orange

Also known as the sour orange or Seville orange comes from a tree fond in Asia and the mediteranean. It contains an alkaloid called synephrine. It is said to be unsafe because of cases of increased blood pressure, fainting, heart attack and stroke when taken with stimulants. Lastly another benefit is fat breakdown

Ephedra

This is a supplement that is banned in some sports association like the Internation Olympic Committee and World Anti Doping Agency. It also reduces fat and cholesterol.

7 Keto DHEA

Promtoes weight and fat loss. It improves lean body mass and helps build muscle. There are anti-cortisol benefits The metabolism is increased and with calorie restrictive dieting. It helps with body composition and reduces fat cell size.

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